Looking for the best ways to practice yoga at work which won't freak out your boss? Try these 5 effective (and discreet) yoga poses you can do directly from your desk.
Read the talk Hannah gave at Brighton Yoga Festival to find out how mindfulness can change the way we see the world, communicate with others, react to situations and handle our emotions.
To last a lifetime, our yoga practice must be nourishing for the body, engaging for the mind and fulfilling for the spirit. Check out our 6 simple principles to help you find a lifetime of success on your yoga mat.
Guy shares his daily morning ritual and inspiration from Tim Ferriss, Julia Cameron and Peter Thiel.